1. Green Tea

Green tea is rich in antioxidants that reduce inflammation and protect cell membranes. It has been proven to reduce the damage of sunburns and overexposure to ultraviolet light, which in turn reduces the risk of skin cancer. Green tea also contains polyphenol.

Recent research by scientists at the Medical College of Georgia shows that the polyphenol most abundant in green tea also acts as a “fountain of youth” it reactivates dying skin cells. In addition to its skin-healthy properties, green tea is also high in vitamins C, D and K, zinc, calcium, magnesium and iron.

2. Salmon

Salmon along with other fatty fish, walnuts and flaxseed is high in healthy fatty acids that are key for achieving healthy skin. Essential fatty acids such as omega-3s help keep cell membranes healthy by keeping out harmful substances as well as allowing nutrients to enter cells and exit with waste products. Omega-3s also acts as an anti-inflammatory.

Increasing consumption of omega-3 fatty acid-rich foods such as salmon will help to keep the skin supple and youthful. Salmon is also rich in protein, potassium, selenium and vitamin B12.

3. Blueberries

Blueberries are considered by many experts to be the highest food source of antioxidants, they target free radicals that can ruin skin cells. By protecting skin cells from damage and disintegration, the skin looks younger for longer. Blueberries are also an excellent source of soluble and insoluble fiber, vitamin C, manganese, vitamin E and riboflavin.

4. Carrots

Carrots are an excellent source of vitamin A, which is a nutrient required for healthy skin. They contain high levels of antioxidants, which help to prevent free radical damage of the skin cells. Vitamin A is required for developing and maintaining skin cells. Carrots are also a superior source of fiber, they contain vitamins K, C and B6, potassium and thiamine.

5. Water

Drinking plenty of water for great skin, even with your individual minimum intake your skin will look younger and healthier. Your water intake should be from pure, clean water helping to rejuvenate skin cells. Water hydrates your cells and helps them to flush out toxins whilst retaining nutrients in. Water with caffeinated and sugar added doesn’t count though.

^{In addition to a healthy diet and a combination of these ingredients, try to avoid fatty foods that trigger bad skin. These include saturated fats and fried foods, will often trap oil and bacteria beneath the skin, causing acne and other skin problems.}

^{The right foods and avoiding the wrong ones will help you to reveal beautiful,}

^{youthful-looking skin without the high price tag of expensive cosmetics.}

The work in the European Journal of Clinical Nutrition dispels the common belief that tea dehydrates.

Tea not only rehydrates as well as water does, but it can also protect against heart disease and some cancers, UK nutritionists found.

Experts believe flavonoids are the key ingredient in tea that promote health.

Healthy cuppa

These polyphenol antioxidants are found in many foods and plants, including tea leaves, and have been shown to help prevent cell damage.

Public health nutritionist Dr Carrie Ruxton, and colleagues at Kings College London, looked at published studies on the health effects of tea consumption.

They found clear evidence that drinking three to four cups of tea a day can cut the chances of having a heart attack.

Some studies suggested tea consumption protected against cancer, although this effect was less clear-cut.

Other health benefits seen included protection against tooth plaque and potentially tooth decay, plus bone strengthening.

Dr Ruxton said: “Drinking tea is actually better for you than drinking water. Water is essentially replacing fluid. Tea replaces fluids and contains antioxidants so it’s got two things going for it.”

Rehydrating

She said it was an urban myth that tea is dehydrating.

“Studies on caffeine have found very high doses dehydrate and everyone assumes that caffeine-containing beverages dehydrate. But even if you had a really, really strong cup of tea or coffee, which is quite hard to make, you would still have a net gain of fluid.

“Also, a cup of tea contains fluoride, which is good for the teeth,” she added.

There was no evidence that tea consumption was harmful to health. However, research suggests that tea can impair the body’s ability to absorb iron from food, meaning people at risk of anaemia should avoid drinking tea around mealtimes.

Dr Ruxton’s team found average tea consumption was just under three cups per day.

She said the increasing popularity of soft drinks meant many people were not drinking as much tea as before.

“Tea drinking is most common in older people, the 40 plus age range. In older people, tea sometimes made up about 70% of fluid intake so it is a really important contributor,” she said.

Claire Williamson of the British Nutrition Foundation said: “Studies in the laboratory have shown potential health benefits.

“The evidence in humans is not as strong and more studies need to be done. But there are definite potential health benefits from the polyphenols in terms of reducing the risk of diseases such as heart disease and cancers.

“In terms of fluid intake, we recommend 1.5-2 litres per day and that can include tea. Tea is not dehydrating. It is a healthy drink.”

The Tea Council provided funding for the work. Dr Ruxton stressed that the work was independent.

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Tea and Eyes Beauty by John Gibb, Health Guidance

Tea and Eyes Beauty

For people who suffer every morning from puffy eyes or have to cover the bags under their eyes, apart from purchasing expensive cosmetic creams to reduce the symptoms perhaps it is wise to try out one of the oldest natural remedies: a couple of tea bags. If you consider it, it is at least worth the try, as your eyes are, apart from the windows or your soul, also the focal point of your face. Thus, you should take good care of them and devote the necessary time to reveal their own special beauty. Having tired, baggy eyes can add years to your age, while sparkling ones can brighten your face and give you a more youthful appearance. Remember that it is vital to care for the delicate area around them and tea or tea bags can help you reveal the best set of eyes.

Just like when you are feeling tired you reach your kitchen’s cabinet to grab some of your favorite tea brand and relax, the same should your reaction be in case you wake up in the morning and witness the symptom of puffy eyes in your bathroom’s mirror. Chances are that if your body is tired your eyes will show it. Swollen, red or puffy eyes are indicators of fatigue and it is important to be aware of the fact that the black tea bags you place into your favorite mug can also offer your eyes immediate relief.

The restorative effect of black tea is so apparent that it will surprise you how quickly this simple process can reduce your problem and its occurrence. From the night before, you should boil water and put two tea bags in it like you would if you were going to make tea. After brewing for 5 minutes, take the tea bags out and ring out the liquid. Next, place both tea bags into your kitchen’s freezer. You need to have them cool, but not frozen. Keep them in the freezer for 10-15 minutes and then take them out, lay down, relax and put the tea bags over the puffy ears over your eyes. Leave them there for approximately another 10-15 minutes, turning them over half way through. Afterwards, remove the tea bags and dispose of them. Then rinse your face with cool water to remove any tea stains. Make sure you rinse off any residue carefully with a cold damp tissue or face cloth.

In addition, warm tea bags might be more relaxing on a cold winter day, and it has been found to reduce under eye puffiness just as well as the cold tea bags. If you do drink tea often you can begin saving the two wet tea bags from your tea pot while they are still warm -careful, not hot! Then you should again select a comfortable spot in your home, be it the bed, the couch or the floor. Place a towel where your head will be resting to prevent leaking and staining. Lie down, place one black tea bag over each eye after closing your eyes first and relax for just five minutes. Deep breathing will increase your oxygen intake while you rest and promote increased energy levels.

You’ll be amazed at how much wider open your eyes will feel and how quickly soreness will be reduced. This simple, old-fashioned home remedy is a true gift. There is always the option of buying special eyes tea bags from your local pharmacy or beauty store, but any black tea bag works just as well and is certainly more economical.

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Nicole Breves, 26, shines in a “sophisticated” style as she heads out for a night in her neighborhood of Canton. The Chesapeake Family Wellness Center chiropractic physical therapy assistant sports one of her favorite winter looks — skinny jeans and boots — in this case, black skinny Gap jeans and black leather Calvin Klein pointy-toe boots from Nordstrom. “Then, I like to add a little sparkle; a little pop.” In this case, that was with a metallic gold Banana Republic sweater and a pair of black crystal chandelier earrings she’s had for a while. She finished off her look with a black bangle from a vintage store in Philadelphia and a purple, black, blue, tan and white hobo from the Coach store.

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http://www.baltimoresun.com/features/bal-glimpsed-pg,0,7733268.photogallery

Dr. Colquitt

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Begin lying on floor facing up.
Bend knees so feet are firmly on floor.
Extend arms upward toward ceiling.
Activate core muscles.
Lift hips off floor to attain a bridge position with knees, hips and shoulders in alignment.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

Initially, you may develop some cramping in the back of your thigh. A simple hamstring stretch before and after may prevent this from occurring.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.